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The ancient wisdom of yoga
Be encouraged to develop your personal practice and take time to listen to yourself.
We selected a range of teachers working with various styles of Yoga practises so that you can pick what suits you best! The teachers we work together with are well trained and experienced and have studied with instructors, across the globe. Classes take place either in the teacher’s Yoga studio or you can exclusively book our Yoga Shala.
Not flexible? Β New to yoga? Β No problem!
Classes are suitable for all levels, newbies and yogis alike. Β Whether you are seeking release for sore muscles after surfing or traveling, relaxation on your holiday or are simply curious, yoga offers the chance to check in with yourself and give your mind, body, and soul some extra love.
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Looking for a yoga retreat space?
We offer you two beautiful spaces to book: one is right next door the Surf Yoga Portugal Shala, and the other one close by, in the middle of nature and overlooking the ocean, the Sal da Costa Shala. Please scroll down for more info and ask us for availability!
Sal da Costa: Yoga Shala rental
In the middle of the green and with direct ocean view towards the peak of São Lourenço lies the #saldacostashala. You can exclusively book the shala for your private use. The space has approximately 70m2 and fits up to 16 yoga practitioners.
For retreat organizers: Please contact us for bookable options and prices!
Surf Yoga Portugal: Lessons & Shala Rental
Right next door and in less than 1 min walking distance from our Guesthouse you will find this great energetic space fully equipped with all the props needed such as: mats, blocks, straps, cushions and eye pillows!
Find the location of the Surf Yoga Portugal shala here.
For retreat organizers: Please contact us for bookable options and prices!
Copyrights: Surf Yoga Portugal
Morning class: 8am to 9.30amΒ Β
- Monday: Hatha
- Tuesday: Vinyasa
- Wednesday: Hatha
- Thursday: Vinyasa
- Friday: Hatha
- Saturday: Vinyasa
- Sunday: Hatha
Evening class: 6pm to 7.30pm
- Monday: Yin
- Tuesday: Restorative
- Wednesday: Yin
- Thursday: Restorative
- Friday: Yin
- Saturday: Restorative
- Sunday: Yin
ERICEIRA YOGA STUDIO
This was the first space in Ericeira totally dedicated to the teachings of Yoga. Classes are in English, from Monday to Sunday!
Enjoy different yoga styles: From restorative to more dynamic practice, all classes are open to all levels, including beginners!
π¨GET A DISCOUNT: mention promo-code “EriceiraSoulSurfers!34×43” & pay cash!
Infos and reservations: Β https://www.ericeirayoga.com/home.html
Catarina
Catarina teaches Yoga Vinyasa Flow, Aerial Yoga and Conscious Movement. She says: βMovement is one of the tools that we have for self knowledge and healingβ. Catarina will guide you through the movement to find your unique expression, with a special focus on the breath. Try her Aerial Yoga classes which take influence from traditional Yoga poses. βIt is a powerful, but at the same time playful way to practice Yogaβ, says Catarina. This practice improves flexibility, strength, balance and it is very good to decompress the spine! βWe can explore difficult postures in an easy way whilst experiencing the sensation of freedom in our bodyβ, knows the well experienced Portuguese teacher and first woman to teach Aerial Yoga in Ericeira. Aerial Yoga is suitable for beginners and advanced practitioners.
Contact Catarina Mota: +351 964 693 067
Catarina’s Instagram: https://www.instagram.com/yoga__fusion/
Copyrights: Catarina – Yoga Fusion
